When you're looking to get in shape, you may be thinking, "what
is the best diet for me?" To find the best diet for you, you are going
to need to do a little research. With so many options out there, you
have to discover which diet is the best fit for your lifestyle.
So What Is the Best Diet For Me?
Let's take a look at some of the most popular diets out there!
The Atkins Diet: With the no carb lifestyle, came the popularity of the Atkins diet. Many people jumped on the Atkins bandwagon thinking that this had to be the best diet for me. However, many experts think that it's a very dangerous diet. They speculate that it focuses completely on food instead of suggesting that you commit to a healthy food and exercise plan. Experts have also speculated that the Atkins plan is too high in fat, and can actually have a detrimental effect on your health. More than anything the Atkins diet requires you to eliminate all carbs from your diet, which makes it a very tough plan to stick to.
The South Beach Diet: With the popularity of Hollywood, and how closely we follow celebrities there has been a lot of talk about the South Beach Diet. Heck, if it can work for Jennifer Aniston, then maybe it is the best diet for me? The South Beach Diet was created by Dr. Agiston to improve his patients' health specifically their heart. However, he found out that a side effect of his plan of eating the right carbs and fats was weight loss. Basically, for the first two weeks, you have to limit the amount of carbs that you consume, but then from there you can slowly reintroduce them into your diet. One of the biggest concerns about this diet is that it takes a great deal of willpower to even make it through the first couple of weeks.
This diet can also lead to you feeling quite weak, and you may have a difficult time achieving your minimum daily nutritional requirements.
The Fat Loss 4 Idiots Diet: The Fat Loss 4 Idiots Diet is perhaps lesser known, but has boasted significant success rates for its followers. It is a diet that is rooted in ensuring that you are maintaining good nutrition, and focuses on calorie shifting to achieve weight loss. It doesn't really specify a necessary exercise plan for success, and instead you can achieve results simply from adjusting your food. That means that you won't have to do a lot of changing to your daily routine to drop some weight. Basically, the plan involves shifting your calories around so that you "trick" your metabolism into working at a higher rate therefore burning more calories.
So What Is the Best Diet For Me?
Let's take a look at some of the most popular diets out there!
The Atkins Diet: With the no carb lifestyle, came the popularity of the Atkins diet. Many people jumped on the Atkins bandwagon thinking that this had to be the best diet for me. However, many experts think that it's a very dangerous diet. They speculate that it focuses completely on food instead of suggesting that you commit to a healthy food and exercise plan. Experts have also speculated that the Atkins plan is too high in fat, and can actually have a detrimental effect on your health. More than anything the Atkins diet requires you to eliminate all carbs from your diet, which makes it a very tough plan to stick to.
The South Beach Diet: With the popularity of Hollywood, and how closely we follow celebrities there has been a lot of talk about the South Beach Diet. Heck, if it can work for Jennifer Aniston, then maybe it is the best diet for me? The South Beach Diet was created by Dr. Agiston to improve his patients' health specifically their heart. However, he found out that a side effect of his plan of eating the right carbs and fats was weight loss. Basically, for the first two weeks, you have to limit the amount of carbs that you consume, but then from there you can slowly reintroduce them into your diet. One of the biggest concerns about this diet is that it takes a great deal of willpower to even make it through the first couple of weeks.
This diet can also lead to you feeling quite weak, and you may have a difficult time achieving your minimum daily nutritional requirements.
The Fat Loss 4 Idiots Diet: The Fat Loss 4 Idiots Diet is perhaps lesser known, but has boasted significant success rates for its followers. It is a diet that is rooted in ensuring that you are maintaining good nutrition, and focuses on calorie shifting to achieve weight loss. It doesn't really specify a necessary exercise plan for success, and instead you can achieve results simply from adjusting your food. That means that you won't have to do a lot of changing to your daily routine to drop some weight. Basically, the plan involves shifting your calories around so that you "trick" your metabolism into working at a higher rate therefore burning more calories.
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