Health care providers have created various combinations of foods that
help you lose weight. A lot of these diets have been proven to be
effective. It is a must for everyone to have a balanced, healthy and
nutritious diet. It is not only beneficial to keep your body fit but it
will also help you get rid of unwanted fats. Below are some effective
diets to lose weight but before you try any of these diets, consult your
health care professional.
Low Glycemic Index Diet - Some foods with low glycemic index includes: oats, barley, whole wheat, beans, broccoli, lettuce and pepper. There are also fruits that has low glycemic content, these are apples, berries, cherries, oranges and pears. Dairy products like cheese and eggs also has low glycemic content. A low glycemic diet gives the following benefits:
Low Carb Diet - Eating meals with low carbohydrate content can keep your body fit. Vegetables, milk and chicken breast are some of the foods low in carbohydrates but with the necessary vitamins and minerals that your body needs. Before going into a low carb diet, you need to consult with your doctor. The south beach diet is an example of a low carb diet that has gained popularity because of its effectiveness in weight loss.
Zone Diet - The zone diet focuses on keeping your hormones balanced. A balanced hormone is important for the wellness of your body. With a zone diet you will be eating foods with a low carb or high protein content. It is a balanced diet consisting of proteins such as lean meat; carbs such as fruits, vegetables and foods with low glycemic index; and fats.
A 1 block zone diet is made up of 1 choice of protein foods, carbohydrate foods and fat foods. A 2 block zone diet consists of 2 choices from each food group. A 3 block diet consists of 3 choices from each food group. You can interchange choices of food groups among blocks as long as you stick to a balanced diet of proteins with carbohydrates and fats.
Diabetic Diet - Diabetic persons should eat food with low glucose which basically means a low carb diet. While a low carb diet keeps a diabetic's insulin level normal, it is also a good diet for weight loss.
Atkins Diet - The Atkins Diet is also a low carb diet that comes in four phases:
Article Source: http://EzineArticles.com/7178868
Low Glycemic Index Diet - Some foods with low glycemic index includes: oats, barley, whole wheat, beans, broccoli, lettuce and pepper. There are also fruits that has low glycemic content, these are apples, berries, cherries, oranges and pears. Dairy products like cheese and eggs also has low glycemic content. A low glycemic diet gives the following benefits:
- An effective diet for pregnant women who have to contend with gestational diabetes mellitus.
- An effective diet for those with diabetes.
- A healthy baby is assured if the pregnant mother has a low glycemic index diet.
- Allows obese women to take control of their body weight.
- Burns excess fats.
Low Carb Diet - Eating meals with low carbohydrate content can keep your body fit. Vegetables, milk and chicken breast are some of the foods low in carbohydrates but with the necessary vitamins and minerals that your body needs. Before going into a low carb diet, you need to consult with your doctor. The south beach diet is an example of a low carb diet that has gained popularity because of its effectiveness in weight loss.
Zone Diet - The zone diet focuses on keeping your hormones balanced. A balanced hormone is important for the wellness of your body. With a zone diet you will be eating foods with a low carb or high protein content. It is a balanced diet consisting of proteins such as lean meat; carbs such as fruits, vegetables and foods with low glycemic index; and fats.
A 1 block zone diet is made up of 1 choice of protein foods, carbohydrate foods and fat foods. A 2 block zone diet consists of 2 choices from each food group. A 3 block diet consists of 3 choices from each food group. You can interchange choices of food groups among blocks as long as you stick to a balanced diet of proteins with carbohydrates and fats.
Diabetic Diet - Diabetic persons should eat food with low glucose which basically means a low carb diet. While a low carb diet keeps a diabetic's insulin level normal, it is also a good diet for weight loss.
Atkins Diet - The Atkins Diet is also a low carb diet that comes in four phases:
- Induction. Limits your carb intake to 20 grams per day and drinking a lot of water.
- On-going Weight loss. Carb intake is increased a few per day.
- Pre-Maintenance. Carb intake is increased by 10 grams per day.
- Lifetime Maintenance. Continue with all the 3 phases.
Article Source: http://EzineArticles.com/7178868
No comments:
Post a Comment