Mediterranean diet is based on the traditional cuisines of the
countries near the Mediterranean region. Spain is among the countries
that have rich and sumptuous diet sharing similar nature and
characteristics of the commercialized Mediterranean eating style.
Spanish food is also a reflection of good health as it mostly uses
vegetables and nuts and seeds as the ingredients for their main course,
while using poultry and red meat as minimal as possible.
While it is true that each country in Mediterranean region has its own unique cuisine that also reflects their rich culture and custom, most of their cuisines share identical qualities listed as follow:
Having a penchant for fruits and vegetables -- Spaniards are fond of eating fresh fruits and vegetables. At most time, they have their vegetables half-cooked with olive oil, or half-steamed. They also believed in the importance of enzymes and the truth about them being fond in raw and half-cooked food. Also included in their daily diet are nuts, seeds, potatoes and beans in huge amount.
Olive oil for good fats -- As Spanish people love sautéed dishes, they incorporate olive oil in their food preparation because of its healthful properties and devoid of bad cholesterol. For them, olive can be a healthy source of fat, making them safe from hypertension and heart ailments.
Fish and Omega-3 fatty acids -- Sardines, mackerels, herrings and tuna are among the good sources of Omega-3 fatty acids--amino acids that are crucial in keeping a healthy heart and healthy mind.
Meat and Dairy products -- Spanish people do not totally discard meat, although noticeably, the servings are kept in small amounts and eaten less frequently.
Wine -- Of course, how could wine be absent in a diet when even medical and health specialists believe that a moderate dosage of wine can be good for the heart? People in Mediterranean region do love drinking wine particularly social drinking.
While it is true that each country in Mediterranean region has its own unique cuisine that also reflects their rich culture and custom, most of their cuisines share identical qualities listed as follow:
Having a penchant for fruits and vegetables -- Spaniards are fond of eating fresh fruits and vegetables. At most time, they have their vegetables half-cooked with olive oil, or half-steamed. They also believed in the importance of enzymes and the truth about them being fond in raw and half-cooked food. Also included in their daily diet are nuts, seeds, potatoes and beans in huge amount.
Olive oil for good fats -- As Spanish people love sautéed dishes, they incorporate olive oil in their food preparation because of its healthful properties and devoid of bad cholesterol. For them, olive can be a healthy source of fat, making them safe from hypertension and heart ailments.
Fish and Omega-3 fatty acids -- Sardines, mackerels, herrings and tuna are among the good sources of Omega-3 fatty acids--amino acids that are crucial in keeping a healthy heart and healthy mind.
Meat and Dairy products -- Spanish people do not totally discard meat, although noticeably, the servings are kept in small amounts and eaten less frequently.
Wine -- Of course, how could wine be absent in a diet when even medical and health specialists believe that a moderate dosage of wine can be good for the heart? People in Mediterranean region do love drinking wine particularly social drinking.
Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?
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