Fitness Over 30 - Top 3 Diets For Over 30 Women That Fight Fat and Help in Weight Loss

Women irrespective of their age wish to look fit & slim. Their body sees a lot of hormonal changes in various parts of the age. At the age of 30 women start getting cautious of their fitness all the more. Fitness over 30 requires some basic knowledge of the weight loss diets and the pros & cons of fat burners.

Before going for any fat burner, you must have a look at the following points:

· Consult a physician to know the reason behind your weight gain. If you are sure that your weight gain is not due to the thyroid problem, you may go for one.

· Whatever diet you choose, check that it is according to your age and body.

· You might discuss on that product and the brand with your doctor.

Here are top 3 diets for over 30 women that burn fat and help in weight loss:

Acai Berry

. Acai berry is a Brazilian fruit that is highly nutritious.

. Acai berry diet gives up to 20 pounds of weight loss in just a few weeks' time.

. This fat burner helps you lose extra fat accumulated around the abdominal area.

. Acai diet provides you all the required nutrients like proteins, fibers, vitamins (vitamin A, B1, C, D & E) and minerals (iron & calcium) along with the weight loss. So, you do not feel sick or lazy due to lack of energy.

. It further helps in anti aging which is required in order to prepare your self for the coming years.
. Women are always attracted to the aroma of chocolates. Acai diet not only gives you that but it tastes like a blend chocolates & blue berries. This stimulates your nervous system to work better.

. After a certain age women suffer due to menopause. It is accompanied by certain hormonal changes that make you lethargic and sick. Acai fights all these things and help you stay healthy even after menopause.

Colon Cleansing

. Colon cleansing reduces your appetite and hence helps in weight loss.

. These diets act as fat burners by removing the undigested food from your body.

. The high fiber content in these diets helps in fat burning.

. These diets remove the unsaturated food accumulated inside the fat cells.

. Celluloid is a problem that is noticed in women after certain age and at a certain rate. Colon cleansers fight the celluloids.

High Protein

. You may take high protein diets with some vitamin supplements. These must be accompanied with few moderate intensity exercises for at least half an hour every day.

. This diet must be taken under the guidance of an instructor.

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