There is a list of dos and dont's for those females who have been diagnosed with PCOS, for those activities which are related to lifestyle and never the less, DIET. Below listed are a few ingredients which when included in your diet can help you get rid of PCOS in a natural way.
Why go for those medicines which will get you out of the symptoms but might leave behind those harmful side effects of consuming medicines. I would rather make some dietary changes to keep a check on the intensity of the disease and try my luck before I harm myself more. Including carbohydrates, proteins, fruits, vegetables in your meals help you cure PCOS.
Insulin resistance is the cause for poly cystic ovaries. In case of PCOS, body is producing more amount of insulin to control blood sugar which causes the ovaries to produce more amounts of male hormones. There are several complications associated with PCOS. One of the major complication is Infertility. Since PCOD is related to insulin resistance, consuming low calorie foods which provide you the necessary ingredients but don't increase your insulin would go a long way in curing the symptoms. One should pay special attention towards curing PCOS as if not treated within time, it can also result in side effects like cardiovascular diseases, liver disorders, diabetes mellitus and never the less, cancer.
Below, i have tried to list down a few of the recommended Diet for PCOS:
Fruits: The one usually recommended for women with poly cystic ovaries as diet for PCOS. They also boost up the body resistance by providing the essential vitamins & minerals. Being high in dietary fiber, give an early feeling of satiety. Most of the fruits also contain high amount of moisture along with vitamins, contributing to a clear and supple skin.
Best Vegetables: Diet for PCOS may contain various control measures, eating healthy food and avoiding junk food, but consumption of vegetables would surely help you to keep the symptoms under a check.
Cinnamon Benefits: It can not only reduce blood glucose levels but also improve lipid profile.
Basil Benefits: Basil possesses anti androgenic properties which can work one of the better natural remedies for PCOS.
Soy Isoflavones Benefits: Soy isoflavones may prove to be valuable for women with PCOS, as they hold the unique property of both reducing and increasing the levels of estrogen by contending with the estrogen hormones.
Vitamin B: B2 is a vital vitamin which plays a major role in conversion of macro nutrients (carbohydrates, fat & proteins) into useful energy.
Minerals: Chromium - This is the most important mineral for women with PCOS. Insulin uses chromium for it's activity in carbohydrate metabolism. It's deficiency in the body may result in Insulin Resistance.
Low glycemic Food: They are helpful in aiding in weight loss, Controlling of blood sugar, Improving lipid profile, Achieving hormonal balance, Trimming down all masculine features such as hirsutism, baldness, acne, Increasing fertility chances.
Article Source: http://EzineArticles.com/6683115
Why go for those medicines which will get you out of the symptoms but might leave behind those harmful side effects of consuming medicines. I would rather make some dietary changes to keep a check on the intensity of the disease and try my luck before I harm myself more. Including carbohydrates, proteins, fruits, vegetables in your meals help you cure PCOS.
Insulin resistance is the cause for poly cystic ovaries. In case of PCOS, body is producing more amount of insulin to control blood sugar which causes the ovaries to produce more amounts of male hormones. There are several complications associated with PCOS. One of the major complication is Infertility. Since PCOD is related to insulin resistance, consuming low calorie foods which provide you the necessary ingredients but don't increase your insulin would go a long way in curing the symptoms. One should pay special attention towards curing PCOS as if not treated within time, it can also result in side effects like cardiovascular diseases, liver disorders, diabetes mellitus and never the less, cancer.
Below, i have tried to list down a few of the recommended Diet for PCOS:
Fruits: The one usually recommended for women with poly cystic ovaries as diet for PCOS. They also boost up the body resistance by providing the essential vitamins & minerals. Being high in dietary fiber, give an early feeling of satiety. Most of the fruits also contain high amount of moisture along with vitamins, contributing to a clear and supple skin.
Best Vegetables: Diet for PCOS may contain various control measures, eating healthy food and avoiding junk food, but consumption of vegetables would surely help you to keep the symptoms under a check.
Cinnamon Benefits: It can not only reduce blood glucose levels but also improve lipid profile.
Basil Benefits: Basil possesses anti androgenic properties which can work one of the better natural remedies for PCOS.
Soy Isoflavones Benefits: Soy isoflavones may prove to be valuable for women with PCOS, as they hold the unique property of both reducing and increasing the levels of estrogen by contending with the estrogen hormones.
Vitamin B: B2 is a vital vitamin which plays a major role in conversion of macro nutrients (carbohydrates, fat & proteins) into useful energy.
Minerals: Chromium - This is the most important mineral for women with PCOS. Insulin uses chromium for it's activity in carbohydrate metabolism. It's deficiency in the body may result in Insulin Resistance.
Low glycemic Food: They are helpful in aiding in weight loss, Controlling of blood sugar, Improving lipid profile, Achieving hormonal balance, Trimming down all masculine features such as hirsutism, baldness, acne, Increasing fertility chances.
Article Source: http://EzineArticles.com/6683115
No comments:
Post a Comment