The Abs Diet is a book written by David Zinczenko, which
maintains that for every pound of muscle you gain, your body burns an
extra fifty calories a day. This means, for example, that if you can
build ten pounds of muscle, your body will burn an extra five hundred
calories a day. In turn, that extra five hundred calories you burn daily
turns into a weight loss of one pound a week - without dieting. In a
nutshell, the Abs Diet aims to help you build muscle by eating the right
foods and exercising so that your body burns fat faster and you lose
weight quickly.
This book gives you a lot of information on how when your abs is in great shape the rest of your life improves, from your sex life to your health. It also includes a lot of easy to understand explanations of health problems, as well as a good guide to great nutrition, which is increasingly important in our 'fast food' society.
The diet claims, "Simply put, is a scientifically proven food plan that turns on your metabolic fat furnaces and puts the resulting energy to work building muscle. Within 2 weeks, you'll lose up to 12 pounds of fat-from your belly first! From there, you'll convert fat to muscle with a sensible exercise (30 minutes three times a week) and eating (six meals a day!) plan that will give you your best physique and keep you at optimal health for life. This is a diet plan anyone can stick to: The portions are man-size, the instructions are simple, and the results will be food that even Archie Bunker would love!"
For six weeks on the this diet you'll fill up on twelve nutrient packed 'power foods' that provide all the vitamins, minerals, and fiber you need for good health that at the same time promotes muscle growth and the burning of fat. Also during this six week period you'll do a twenty minute workout three times a week.
Included in The Abs-Diet is the definition of 'power foods,' which are nuts, beans, spinach and other green vegetables, low-fat dairy products, hot oatmeal cereal, eggs, turkey (and other lean meats), peanut butter, olive oil, whole grain breads and cereals, berries, and protein powder. All other foods are not allowed on this diet.
This diet, as opposed to many quick and easy diets that are touted in this modern age, actually gives you a great chance at success. It's main theories, eating well and exercising regularly, will not only help people lose weight, but maintain that 'ideal' weight once it's off.
The Abs Diet promotes a change in lifestyle and nutrition. However, it's nearly impossible to lose fat from one specific area of your body from a diet like this - but if your exercise routine is geared toward the abdominal area, then this surely will help you lose those 'love handles.' As always, consult your physician before beginning any dietary regimen - but this one surely will help you improve your fitness and lifestyle!
This book gives you a lot of information on how when your abs is in great shape the rest of your life improves, from your sex life to your health. It also includes a lot of easy to understand explanations of health problems, as well as a good guide to great nutrition, which is increasingly important in our 'fast food' society.
The diet claims, "Simply put, is a scientifically proven food plan that turns on your metabolic fat furnaces and puts the resulting energy to work building muscle. Within 2 weeks, you'll lose up to 12 pounds of fat-from your belly first! From there, you'll convert fat to muscle with a sensible exercise (30 minutes three times a week) and eating (six meals a day!) plan that will give you your best physique and keep you at optimal health for life. This is a diet plan anyone can stick to: The portions are man-size, the instructions are simple, and the results will be food that even Archie Bunker would love!"
For six weeks on the this diet you'll fill up on twelve nutrient packed 'power foods' that provide all the vitamins, minerals, and fiber you need for good health that at the same time promotes muscle growth and the burning of fat. Also during this six week period you'll do a twenty minute workout three times a week.
Included in The Abs-Diet is the definition of 'power foods,' which are nuts, beans, spinach and other green vegetables, low-fat dairy products, hot oatmeal cereal, eggs, turkey (and other lean meats), peanut butter, olive oil, whole grain breads and cereals, berries, and protein powder. All other foods are not allowed on this diet.
This diet, as opposed to many quick and easy diets that are touted in this modern age, actually gives you a great chance at success. It's main theories, eating well and exercising regularly, will not only help people lose weight, but maintain that 'ideal' weight once it's off.
The Abs Diet promotes a change in lifestyle and nutrition. However, it's nearly impossible to lose fat from one specific area of your body from a diet like this - but if your exercise routine is geared toward the abdominal area, then this surely will help you lose those 'love handles.' As always, consult your physician before beginning any dietary regimen - but this one surely will help you improve your fitness and lifestyle!
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