It can be a struggle for people with type 2 diabetes to really
meet and maintain their dietary needs ... and sometimes to understand
how to maintain a healthy weight. A diabetic diet does not have to be
restrictive, there are so many food choices just the same as in a
regular diet. It should be a healthy one: low fat, low calorie and
nutrient rich. And not restricted to a few food choices or "diabetic
foods".
Hands down, healthy eating is the most difficult part of taking care of your diabetes but it is the most essential part of your diabetes care, whether or not you take anti-diabetic medications. After all, what matters are the calories consumed. Don't try to change everything at once, take one step at a time. Any change you make is taking a step in the right direction.
These days most nutritional advice with regard to what to eat to stay healthy and to manage diabetes is straightforward, and actually is the advice for everyone to follow, diabetic or not. It's not necessary to have type 2 diabetes to have a heart attack or blood vessel damage!
Meal planning should help you to choose healthy foods and to establish a routine for snacks and meals. It should also take into account the days when your activity level is high, perhaps when you are playing tennis or ski-ing ... and the days when you feel ill and have little appetite.
The main goals in a diet plan for a person with type 2 diabetes are to:
You might even be able to control your blood sugars by eating the right amount of food, and together with regular exercise, say goodbye to medications your health care provider prescribed to lower your blood sugar levels.
Hands down, healthy eating is the most difficult part of taking care of your diabetes but it is the most essential part of your diabetes care, whether or not you take anti-diabetic medications. After all, what matters are the calories consumed. Don't try to change everything at once, take one step at a time. Any change you make is taking a step in the right direction.
These days most nutritional advice with regard to what to eat to stay healthy and to manage diabetes is straightforward, and actually is the advice for everyone to follow, diabetic or not. It's not necessary to have type 2 diabetes to have a heart attack or blood vessel damage!
Meal planning should help you to choose healthy foods and to establish a routine for snacks and meals. It should also take into account the days when your activity level is high, perhaps when you are playing tennis or ski-ing ... and the days when you feel ill and have little appetite.
The main goals in a diet plan for a person with type 2 diabetes are to:
- reduce and stabilize your blood sugar levels
- help you to lose weight
- reduce your triglyceride level
- maintain your blood pressure in your target range
You might even be able to control your blood sugars by eating the right amount of food, and together with regular exercise, say goodbye to medications your health care provider prescribed to lower your blood sugar levels.
If you are like many people with type 2 diabetes you probably
need to lose some weight. To do this you will need to eat the right
number of calories. How do you know which foods to eat and much you
need?
A dietitian can help you formulate a healthy eating plan that considers your needs and wants.
In the meantime if you would like to download my free E-Book, click here now: Trim Down Tips ... many diabetics have found it helpful.
A dietitian can help you formulate a healthy eating plan that considers your needs and wants.
In the meantime if you would like to download my free E-Book, click here now: Trim Down Tips ... many diabetics have found it helpful.
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