When it comes to losing the flab for good, following the right
strategies is of utmost importance. Even though if you are properly
motivated, you need to ensure that you are taking the right steps toward
making your vision a concrete reality. Otherwise, making silly mistakes
will only stall your progress, thus leading to more frustration and
setbacks with your fat loss program.
Therefore, if you're looking to fit into your old jeans and be the envy of your friends, here are some simple lifestyle changes that can put you on the fast-track to fat loss.
Banish Stress
High stress levels lead to an increase in cortisol levels. According to research, elevated cortisol levels results in fat gain, especially around the middle of your body. Therefore, no matter how much you push yourself at the gym or how healthy your diet, you'll find it hard to lose the fat if your cortisol levels are high.
To lower your stress levels, do the following:
- Get to the root of the problem. Stress does not happen on its own; it's usually caused by some unaddressed or unsolved issue in your life. To tackle its source, you need to take a full assessment of your triggers and try to dismantle those ticking bombs.
- Breathe deeply. Deep breathing under high stress conditions helps you keep cortisol levels at bay and promotes instead a sense of welfare and being under control.
- Do Yoga. Daily Yoga practice has been proven to be effective at fighting stress, enhancing breathing rhythm (through Pranayama breathing), and instilling feelings of relaxation and easy-goingness.
Improve You Digestion
Another way to speed up your fat loss results is via improving your digestion so your body can better assimilate nutrients and flush out toxins and harmful by-products. A healthy gut is key to optimum metabolism as the nutrients are efficiently broken down, absorbed and used by the body, thus you get more nutrition per serving and need to consume fewer calories.
Therefore, if you're looking to fit into your old jeans and be the envy of your friends, here are some simple lifestyle changes that can put you on the fast-track to fat loss.
Banish Stress
High stress levels lead to an increase in cortisol levels. According to research, elevated cortisol levels results in fat gain, especially around the middle of your body. Therefore, no matter how much you push yourself at the gym or how healthy your diet, you'll find it hard to lose the fat if your cortisol levels are high.
To lower your stress levels, do the following:
- Get to the root of the problem. Stress does not happen on its own; it's usually caused by some unaddressed or unsolved issue in your life. To tackle its source, you need to take a full assessment of your triggers and try to dismantle those ticking bombs.
- Breathe deeply. Deep breathing under high stress conditions helps you keep cortisol levels at bay and promotes instead a sense of welfare and being under control.
- Do Yoga. Daily Yoga practice has been proven to be effective at fighting stress, enhancing breathing rhythm (through Pranayama breathing), and instilling feelings of relaxation and easy-goingness.
Improve You Digestion
Another way to speed up your fat loss results is via improving your digestion so your body can better assimilate nutrients and flush out toxins and harmful by-products. A healthy gut is key to optimum metabolism as the nutrients are efficiently broken down, absorbed and used by the body, thus you get more nutrition per serving and need to consume fewer calories.
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