What Is The Food For Kids With Diarrhea?

When kids have diarrhea, most parents worry about what food for kids with diarrhea are good that will not aggravate the condition. Normally, kids suffering from this ailment have no appetite for the regular foods that they eat every day. This is why some cases of children's diarrhea become worse when parents do not have the necessary knowledge to aid the situation early on.

If your kids have diarrhea, it is important to know what caused the illness and how to deal with it. Most cases of diarrhea are caused by indigestion, bacteria, antibiotics, eating too much citrus fruits and some illnesses. Unless caused by worm infestation or food poisoning, there is nothing to worry about as long as your kids are willing to eat some foods which are recommended to help alleviate the symptoms.

Experts recommend a diet that's going to help your kids recover fast. B.R.A.T. which stands for Bananas, Rice, Applesauce and Toast, is a popular and effective diet for kids with diarrhea. Let us examine why this diet contains good food for kids with diarrhea.

Bananas

The one fruit that's almost packed with every essential nutrient we all need, bananas, apart from its sweet taste, are great for treating diarrhea patients. They contain high amounts of fiber, pectin and inulin. Pectin helps absorb excess fluids in the intestine and bind with waste material for easier bowel movement. Inulin promotes the growth of bifidus bacteria for a healthy intestinal tract. Also, bananas are rich in potassium, a very potent electrolyte material which helps maintain the level of electrolyte in the digestive system. So when your kids are not feeling good, give them a banana, and they'll feel better in no time.

Rice

Some foods may irritate your kid's stomach when he or she has diarrhea. However rice and mashed potatoes, because of their high starch and low-fiber content, are easily digested into the intestinal tract. These foods will keep your kids full and comfortable during a bout.

Applesauce

Why applesauce, why not just raw apple? The high fiber content in raw apples may irritate your kid's digestive tract. So it's recommended that you cook or blend the apples first to take advantage of the pectin and other nutrients in them.

Toast

Toast or plain crackers made of whole grain are a good way to keep your kids nourished. Processed wheat products have been cleaned and removed with husks for easier digestion. Toasts are enriched with salt which is also good to maintain electrolyte levels in the GI tract.

B.R.A.T. is just among the many types of diets that contain good food for kids with diarrhea, but if your child is already eating solid foods, you can simply add these foods to their regular diet. It is likewise important to feed your kids small meals at more frequent intervals to allow the digestive tract to heal.

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