Weight Loss Plan For 3 Weeks

You need exercise for getting your body in shape. Take in consideration that your body can be different from others and adjust your training to what you are capable of. A possible 3 week program can look something like this:

Training Day 1:

The first day I want you to take a slow start. So walking for about 60 minutes, have a normal walking speed and if you are going upwards you can reduce the time, since it's harder training.

Training Day 2:

Now we need to expand our strengths. Try taking sit-ups about 30 of them in 3 chunks. Take a 2 minute break between the chunks. Take it easy and don't rush with doing them fast.

Training Day 3:

It's time for more strength building. Squats. Stand up, and then slowly bend down forward like you where picking up something from the floor, but keep your back straight, then go back and do it about 50 times, in 5 chunks, as with day 2 have a 2 minute break between them.

Training Day 4:

A long walk for about 60 minutes, do the same as in day 1, but try not to speed up the walking, you have about 3 weeks of exercise ahead of you.

Day 5:

Take sit-ups as in day 2.

Day 6:

Take a quick walk for about 20 minutes, but faster this time.

Day 7:

Walk as in Day 1, just for a shorter time, just 30 minutes will be enough. This is your restful Sunday! Enjoy!

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