Weight Loss Plan For 3 Weeks

You need exercise for getting your body in shape. Take in consideration that your body can be different from others and adjust your training to what you are capable of. A possible 3 week program can look something like this:

Training Day 1:

The first day I want you to take a slow start. So walking for about 60 minutes, have a normal walking speed and if you are going upwards you can reduce the time, since it's harder training.

Training Day 2:

Now we need to expand our strengths. Try taking sit-ups about 30 of them in 3 chunks. Take a 2 minute break between the chunks. Take it easy and don't rush with doing them fast.

Training Day 3:

It's time for more strength building. Squats. Stand up, and then slowly bend down forward like you where picking up something from the floor, but keep your back straight, then go back and do it about 50 times, in 5 chunks, as with day 2 have a 2 minute break between them.

Training Day 4:

A long walk for about 60 minutes, do the same as in day 1, but try not to speed up the walking, you have about 3 weeks of exercise ahead of you.

Day 5:

Take sit-ups as in day 2.

Day 6:

Take a quick walk for about 20 minutes, but faster this time.

Day 7:

Walk as in Day 1, just for a shorter time, just 30 minutes will be enough. This is your restful Sunday! Enjoy!

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3 Week Weight Loss Detox Program

Detox, short for detoxification, is the removal of potentially toxic substances from the body. Although a detox program is primarily thought of as a treatment for alcohol or drug dependence, the term is also used to refer to diets, herbs, and other methods of removing environmental and dietary toxins from the body for general health and for weight loss.

This is a sample 3 week detox diet plan that is thought to support detoxification and weight loss by increasing elimination from the body, cleansing the colon, enhancing circulation to clear toxic substances, eliminating foods from the diet that require detoxification or are allergenic, and providing nutrients to support and protect the liver, the main organ involved in detoxification.

Benefits of a detox program includes weight loss.It is recommended to be followed for 3 weeks.

After 3 weeks,generally, people often feel improved energy,lose weight much quicker, clearer skin, regular bowel movements, improved digestion, and increased concentration and clarity. Improvement can also be assessed by measuring markers of disease and laboratory tests.

Here are the foods to eat when doing a 3 week weight loss detox program:

Fresh Fruits and Fresh Vegetables
All fresh fruits and vegetables are good for detox,for health and for any weight loss program.
Great detox foods include broccoli, cauliflower, broccoli sprouts, onions, garlic, artichokes, beets, red and green vegetables.

Rice
Brown or basmati rice, rice cakes, rice crackers and rice pasta.

Other Grains
Quinoa, amaranth, millet, and buckwheat can be used instead of rice. They can be purchased at a health food store.

Beans
Split yellow and green peas and lentils are easiest to digest and require the least soaking time. Other acceptable legumes include kidney beans, pinto beans, mung beans, garbanzo beans (chickpeas) and adzuki beans.

Nuts and Seeds
Unsalted nuts, seeds and nut butters can be sprinkled over any meal. Includes flaxseed, pumpkin seeds, sesame seeds, sunflower seeds, almonds, cashews and walnuts. Avoid peanuts.

Oil
Extra-virgin olive oil it's the best for weight loss and detoxification.

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